{"id":265,"date":"2022-12-03T17:42:00","date_gmt":"2022-12-03T17:42:00","guid":{"rendered":"https:\/\/www.texastoothlady.com\/blog\/?p=265"},"modified":"2023-01-05T17:45:05","modified_gmt":"2023-01-05T17:45:05","slug":"helpful-oral-hygiene-tips-for-the-holidays-houston-dentist","status":"publish","type":"post","link":"https:\/\/www.texastoothlady.com\/blog\/2022\/12\/03\/helpful-oral-hygiene-tips-for-the-holidays-houston-dentist\/","title":{"rendered":"5 Helpful Oral Hygiene Tips for the Holidays"},"content":{"rendered":"\n
\"a<\/figure><\/div>\n\n\n\n

The holiday season is finally here, and you\u2019re probably feeling pretty ecstatic about all of the fun festivities you have planned! But one thing you need to keep in mind is your oral health; it\u2019s sometimes easy to slip up and disregard your pearly whites when you have so many things going on. Here are some tips from your dentist in Houston<\/a> to help you enjoy the holidays this year without ruining your smile.<\/p>\n\n\n\n\n\n\n\n

Tip #1. Make Oral Hygiene a Priority<\/h2>\n\n\n\n

You absolutely shouldn\u2019t neglect your oral hygiene routine during the holidays, no matter how busy you are! If you fail to brush and floss daily, you\u2019ll be at an increased risk of cavities, stained teeth, gum disease, and other unpleasant issues. It\u2019s also wise to rinse daily with an antibacterial mouthwash. And if you\u2019re traveling for the holidays, be sure to pick up a travel-sized toothbrush and dental kit before heading out.<\/p>\n\n\n\n

Tip #2. Watch What You Eat<\/h2>\n\n\n\n

There are all sorts of delicious Thanksgiving and Christmas staples that are popular this time of year, but unfortunately, many of them aren\u2019t exactly smile-friendly. You should try to enjoy sugary and starchy items in moderation and stick with healthier options when possible. It\u2019s fine to enjoy a candy cane or slice of pie every once in a while, but just be sure to clean your teeth afterwards!<\/p>\n\n\n\n

Tip #3. Drink Plenty of Water<\/h2>\n\n\n\n

Water is the absolute best beverage for your body, including your smile. It helps to rinse away stray food particles that remain lingering after you eat and it also stimulates your mouth\u2019s natural flow of saliva, which plays a crucial role in the fight against cavity-causing bacteria. Additionally, tap water also often has fluoride added to it\u2014which directly benefits your pearly whites!<\/p>\n\n\n\n

Tip #4. Enjoy Your Downtime<\/h2>\n\n\n\n

It\u2019s not uncommon to feel stressed out or exhausted during the holiday season, as you might have a lot on your plate and several things to tend to. But unnecessary stress can sometimes lead to bruxism (teeth grinding) that might damage your teeth and harm your jaw if left unchecked. To avoid feeling overwhelmed, be sure that you\u2019re getting plenty of rest and relaxing often over the holidays.<\/p>\n\n\n\n

Tip #5. Seek Preventive Dental Care<\/h2>\n\n\n\n

You should be visiting your dentist biannually for preventive care\u2014so why not schedule one of these visits for this time of year? These checkups allow your dentist to clean your mouth at a professional level, in addition to letting them inspect your smile for underlying issues.<\/p>\n\n\n\n

The peace of mind that comes with knowing your smile is healthy and beautiful is one of the best gifts you can give yourself this year! By following these tips, you can ensure that your smile looks and feels its absolute best all throughout the holiday season.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Terri Alani received her DDS from the University of Texas at Houston and has proudly served patients and families in the Houston area for several years. Dr. Alani\u2019s practice is thrilled to offer a wide range of preventive, cosmetic, and restorative treatment options. If you have any questions about the article or would like to schedule a visit, feel free to reach out online<\/a> or over the phone for assistance: (713) 621-5141.<\/p>\n","protected":false},"excerpt":{"rendered":"

The holiday season is finally here, and you\u2019re probably feeling pretty ecstatic about all of the fun festivities you have planned! But one thing you need to keep in mind is your oral health; it\u2019s sometimes easy to slip up and disregard your pearly whites when you have so many things going on. 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