{"id":355,"date":"2024-11-27T00:46:10","date_gmt":"2024-11-27T00:46:10","guid":{"rendered":"https:\/\/www.texastoothlady.com\/blog\/?p=355"},"modified":"2024-11-27T00:46:11","modified_gmt":"2024-11-27T00:46:11","slug":"how-to-meet-your-22-hour-time-requirement-with-invisalign","status":"publish","type":"post","link":"https:\/\/www.texastoothlady.com\/blog\/2024\/11\/27\/how-to-meet-your-22-hour-time-requirement-with-invisalign\/","title":{"rendered":"How to Meet Your 22 Hour Time Requirement with Invisalign"},"content":{"rendered":"
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\"A<\/figure><\/div>\n\n\n

Wearing Invisalign<\/a> aligners gives you unprecedented freedom while straightening your teeth faster than with traditional methods. Your trays easily remove so you can eat and maintain your oral hygiene without struggling around wires and brackets. But to ensure your treatment is completed on schedule, you\u2019ll need to wear your aligners for at least 22 hours each day. If you\u2019re struggling to meet the minimum time requirement, here are a few tips for making the most of your tray-free time.<\/p>\n\n\n\n\n\n\n\n

Make a Schedule<\/h2>\n\n\n\n

One of the easiest ways to remember how to divvy up your aligner-free time is to create a schedule for all the activities you\u2019ll need to remove them for. A good example of this is:<\/p>\n\n\n\n